This article is for anyone with developmental disabilities including autism.
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Police encounters can feel loud, fast, and overwhelming. Officers may speak quickly. Lights may flash. Instructions may come one after another.
That does not mean you are in trouble. But how you respond matters.
If you are able, say clearly:
“I have autism.”
“I need a moment to process.”
“Please speak slowly.”
This tells the officer that your responses may look different.
You do not need to explain everything. Just be direct.
Always keep your hands where the officer can see them.
If you are in a car, place your hands on the steering wheel.
If you are standing, keep your hands at your sides.
Do not make sudden movements.
If you need to reach for something, say it first.
“I am reaching for my wallet.”
“I am getting my ID.”
Move slowly.
It is okay to say:
“I do not understand.”
“Can you repeat that?”
“One instruction at a time, please.”
Processing may take longer under stress. That is okay. Ask for clarity.
You can say:
“I am overwhelmed.”
“I am trying to process.”
“I am not being disrespectful.”
Take a slow breath in. Count to four. Breathe out slowly.
Do not pull away.
Do not fight physically.
Say:
“I want a lawyer.”
After that, stop answering questions until a lawyer is present.
Practice these phrases ahead of time.
Role play traffic stops at home.
Consider a medical alert bracelet or wallet card.
Keep documentation accessible in the vehicle.
Preparation builds confidence.
Autism is not a crime.
You have rights.
Police officers are required under federal law to reasonably accommodate disabilities.
Staying calm and communicating clearly can help keep the situation safe.
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